BOND, RELAX, REPLENISH

Join me for this lovely gentle, relaxing, 5-week course designed to support and nurture your baby AND you, in the early weeks of your life together.Enjoy a range of activities to help you bond, play and really get to know each other, plus time for you to relax and enjoy special time together and build connections with other new parents too.

We'll also be focusing on your own happiness and wellbeing as a parent, as we introduce some simple, but hugely valuable, science based, techniques and ideas to help you feel calmer, more confident and more easily able to navigate these early stages of parenthood - all designed to fit into life with a newborn.

Each session is based around a different wellbeing theme, and includes:

Bonding activities
Baby massage strokes (done over clothing)
Calming breathing exercises
Time to connect and discuss life with a newborn with other parents
A gorgeous guided relaxation

You’ll also receive a full colour, course guide and journal to help you get the most from each session, and a sensory bag with resources to help you play and bond with your baby.
After each session, there is a 30mins social time for you to chat to other mums and also some refreshments included .

Come and join me for some calming time away from the stresses of everyday life, for you and your baby to enjoy together, where we guarantee you’ll leave feeling a little (or a lot) more replenished than when you arrived.

This is the baby class you never knew you absolutely needed as a new parent, and I can’t wait to welcome you.